We approach dance fitness as: a way to get our womenly "confidence center" back & get you back in your body through graceful movment, so this might seem like an odd answer but...

1. Clothing: We use "props" in several of the classes to discover lines and dance styles on the student. We do go over "grace" in the removal of the excess items. No actual clothing is removed. This style of movement WAS taught in 1930-1950's FINISHING SCHOOLS of elite society, for grace & etiquette. It is applicable in 2026, and greatly needed for female self-confidence in todays women!

2. "Couples Chair Dance" specifically, is taught in the chair dance series held from Dec- to Feb for obvious reasons! We do require at least beginner level (not intro) to be in the course which lasts 6 weeks. The weight of the chair is an important factor and a fun date night work-out for both participants & ALL peoples.

3. We believe the balance & wt-shift stability, that a dancer needs to do a chair routine, is not present in the beginning dancer. While it can seem like an easy option as you are sitting...we have found it frustrates many women, because of this myth of "easy". It is wonderful for flexibility later on after good balance training is achieved on the floor & pole- we recommend floor-work FIRST and always for grace, self confidence & embodied style development that is flexible to the personas needs.

You are looking for the Floor-work classes.

Floorwork is all about moving gracefully, maintaining your balance and finding how your body can make the shapes you want to see.

It is a highley individualized body positivity class that pays attention to your assets and what looks good on you AND what you CAN do that sets you free. This may be different for each dancer. Some want "strip plastique" style, some want to just move, some are interested in flexibility and tiny muscle activation s. This class has it all - except the pole.

Yes, most of the memberships have a free bring a new friend pass in the membership but you will need to check.

If you would like to share your membership- let us know, we will need to check some boxes and get you the add on rate for them. They do have to register for insurance purposes to be in the studio/class.

Yes we do. These are "drop-in"(1 time purchases and packs. so...You can:

1) Purchase a single class for Pole flow choreography or floor work online

2) You can purchase a pack of online classes and you can have 1 new friend per pack - cha-ching!

3)Packs are good for 2 months so if you are busy you can stretch out the classes better to fit your needs.

4) If the times aren't good for you- be sure to go to the student request times/days form and let us know ASAP!

5) Memberships do not incude on line options but the "perks" give you a huge discount to "add-on" an online class if you are busy & can't get there!

Pole Studios have 3 ways to start taking fitness!

1) "Drop-in": is a term that means you pay the full rate for classes "ala carte". Pick & choose. All class slots require an appointment so they are not really just come on in as we know it.

2) A Package or punch-card: is A pack of classes paid for with a slight discount. 5-7 or 11 classes over 2 months. The classes or "credits" are good to use to book a class for those 60 days.

3) Memberships: are a number of classes at a big discounted rate. The larger ones usually come with many "perks", like bring a buddy free, further discounted practice slots,merch discounts or private lesson discounts, depending on the studio special. The cost is "re-occurring" for 3 months. The cost is stated amount is billed monthly & you have all month to book/attend the number of times you paid for.

If you have a small membership that got billed, this studio gives discounts for "adding-on" extra classes or practice slot bookings, which is nice, especially if they have pop ups (one time topic classes).

4) Course classes: Courses are run on a weekly basis like a school. Some studios call them events and they run 4-6 weeks based on what is being taught and are sometimes longer than an hour. Most memberships offer discounts for these events. Mage Flow Pole & Fitness centers these around topics like couples date night, Spin pole intensive or Women's nutrition in pole classes, Pole and a women'ss pelvis etc...for now.

1. Pole has recently been noted in research to develop a deep body mind connection called: Felt embodiment AND "deep somatic engagement". We all dance, we are just not IN our bodys much in 2026!

2. What this means is YOUR body's perception is correct when in the "dance mode". A new dancer THINKS the dance and it doesn't work very well. Dance is movement that is your body ....So if you "feel the beat differently", Mage Pole FLow is here to help you figure THAT out! You CAN dance, no-one has showed you what your body is doing and that IS our specialty!

3. Pole builds more brain-body pathways as the balance stabilizers/gravity dance experience increases. IT is based on our personal weight and Body proportions as we go about shifting that bodies weight to: the right spot, at the right time... and clamping down muscles that no other sport TRAINS. Not even yoga.

4. Most can NOT remember a routine past 7 hours. This is normal. Pole is an awesome way to increase brain-body memory, so that it becomes natural, in other words you don't have to THINK about it at all.

5. Polers Build the connection with repetitions, conditioning, muscle building and THAT leads to a stronger self-belief that you CAN dance. And that confidence is why pole fitness is so valuable. It works Mind, body and spirit.

We offer a variety of pole fitness styles including: 

1. Pole Sport (tricks on the pole levels 1-3),

2. Pole Dance, focus is on low flow and slow flow choreography

3. Floorwork, tricks and choreography 

4. Conditioning and end-range active flexibility

5. Couples Dance/Duet work

6. Seminars on science of women fitness needs related to Pole fitness

With the current medical based research on pole sport coaching and women's health, a holistic focused we feel is best.

We are a "women only" facility: for body positivity in women and in the pole community because that is our training, we won't teach what we haven't been certified in.

The following data is used for classes:

1. Progressive lifting for women

2. End-range flexibility for active conditioning

3. Body positivity and image Process - we change every day. Some days our body will not do as we ask and that is normal.

4. We recommend about 12 classes (regularly) to see some neat changes in:Posture, mood, coordination, balancing basics, rhythm and memory! It doesn't take long for the abd area to subtly start.(it happens- honest)

5. Defining individual style needs for moves IS based on slow twitch/fast twitch fiber ability in women specifically due to hormone & stress level. We are not doctors but we do have training on outcomes and womens education for those factors.

6. Pole vo2max and HR data for women:aerobic, anaerobic and HITT categories. We are not Men and our full metabolic system works differently based on about 30 factors!

7. Fuel for Pole sport - the women's nutrition and rest cycles. Because of 5 & 6, the sport nutrition is often not discussed and Mazes' personal expertise demands this that is covered both to sustain the fun activity and as a member of the "ignored" status of amateur female recreationists & athletes.

Not at all. Not unless that is in YOUR goal personally.  We each can choose the style and level of pole fitness that feels right for ourselves! 

Some classes focus on

1. Athletic moves, acrobatics and tricks,

2. Dance specific classes use more expressive choreography. (playful, fun, empowering, spiritual linked, classy ballet, jazz, salsa/rumba and even country vibes or techno)

3. Sensual or even seductive are possibilities as we grow in ourselves & our flow but, many women keep this more private, others enjoy the safe atmosphere to just do what they feel and we applaud them all. 

4. Music played and requested by students is often used in choosing a style for our classes. The more styles we try, the more rounded our skills & Knowledge of our bodies and our-selves for our comfort levels.

5. Not every style FEELS right, not every leg line looks the same person to person either, so it’s totally up to you. Not all women have enough fast twitch fibers to move super fast for a long while! We accept whatever the persons body accepts inside & out.

6. We encourage you to speak with instructors about what your body likes or doesn't feel good to you both at your evaluation and ongoing.

Pole is an awesome way to finally learn what your individual style actually is...hiding in there!

Rock the body you are in and love it! Your way!

1. To cancel your class you need to go to your account page, click your class and the cancel button. You have up until 12 hours to cancel BEFORE the class! if you missed the deadline by a few minutes call us So the $10 fee can be fixed before the class time runs.

2. For insurance purposes all students must arrive for a full warm up. If things happen & you can't make it the system charges a late fee after roll call is done. The fee is $10. Class/credits are non-refundable.

3. Things happen & we are understanding especially if we missed you in roll call or you traffic/car stuff happens, please let us know ASAP!

4. Mage Flow reserves the right to monitor re-occurring patterns for safety and will discuss with students.

Yes absolutely, especially with women!

• Mage Flow Pole & Fitness knows personally, the load on women& polers go thru physically & fiancially! We DO cycle thru training needs every few months as our mental loads also cycle.

• If you need to cancel- it's not "The End". You aren't married to us! You can change or pause as you need with some guidelines.

• Monthly memberships can be canceled after the 1st 30 days.

• Payment weekly Memberships plans run 12 weeks then cancellation is available.We can do a pause for up to 60 days.

• Packages are non-refundable and pay as you go. It is the student responsibility to book the classes for that pass as it is a discounted price per class.

• We ask that you contact us in writing about 14 days before your next billing date on a membership, so we can watch it and be SURE you are not billed.

• We can not refund packs as stated BUT... we do transfer class credits. Example- can't make it but once in 2 months- that probably will cover a private lesson which we can hold for 6 months.

HOW TO CANCEL Memberships

1. To cancel a membership simply go to your student account and click cancel. All studios understand and you can "Re-up" at a later time.

2. To upgrade (because you just love it so much!), contact the office so we can be sure you already paid for bill is applied.

3. To downgrade (it happens to us all) just contact the office so we can be sure your class credits don't cause a re-bill.

How to Cancel a Class

1. Before the 12 hour deadline - go to your account click on the 3 dots beside the class and choose cancel. The credit will be replaced in your class account.

2. After the 12 hour deadline: Non- refundable but, cancel anyway so a "No show fee" is not added to your account! If an emergency happened call us and we will do it for you. We will be lenient, we promise, as sometimes things happen! Patterns of schedule problems are logged so please be sure your reminders for text 7 email are not in your spam folders!

All classes and packages are non-refundable after purchase. All sales are final.

Memberships: class credits can be re-issued for problems that arise with the system and are usually offered if we get notified, or used they can be used for other things like private lesson fees and coaching.

All assistance with Pole gear is on the individual pole order contract and all in studio merch purchases are final unless defective in the 1st 14 days of ownership.